FAQ'S

Take a moment to explore some commonly asked questions regarding counseling and our services.

How will I know if you are the right therapist for me?

The only way to know for sure is to come in for a session. Most people have a good sense of whether I am the right professional to help them either in the 15-minute free consultation or by the end of the first session.

A man is sitting on a couch talking to a woman for counseling.

Do you provide in-person or online counseling?

I provide both in-person and online counseling services.

  • All online counseling sessions are conducted via a secure and easy-to-use telehealth platform.
  • All in-person sessions are conducted at my office located at 3632 Land O Lakes Blvd, Suite 106-17, Land O Lakes, FL, 34639.
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Is online counseling right for me?

Although there are many advantages of online counseling (including fitting it into our busy lives), it’s not right for everyone. Online counseling (teletherapy) works best for those with mild to moderate symptoms (not people who are suicidal or in crisis), are comfortable using technology, and can find a quiet, private place to have their sessions.

A woman is sitting at a desk with a laptop computer for telemental health services.

Who do you work with?

I provide counseling for adults who reside in Florida. My expertise is working with determined, results-oriented individuals who are experiencing anger, anxiety, depression, stress and burnout and relationship issues. I don’t provide counseling for children or adolescents.

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What can I expect from therapy?

Once you have decided to see a therapist, you still might be apprehensive about the process. We will work together, but it is ultimately your journey, and you will make your own decisions. I do not have answers to all your concerns, but I do have the ability to listen carefully and ask thoughtful questions. Your answers to these questions will help shape the direction of our work. You can expect to be respected. You can expect that I will offer opinions and suggestions from time to time but at no point will I tell you what to do.

A woman is sitting on a couch while a counselor writes on a clipboard.

What happens during the first session?

The initial session is the time for you to tell me about you, talk about your goals and what you would like to change. Another important aspect of the first session is deciding if we are a good fit. Do I seem like someone you can trust? We are establishing a relationship that will become the foundation for our work together. You will begin to figure out some goals; I will begin to figure out how to help you get there.

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How long do appointments last?

Appointments are 50 minutes. This is the standard length of a counseling session. If you are interested in a longer session (75 minutes) please contact me regarding availability and pricing.

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How much do you charge?

I charge $125 per 50-minute session. Payment will be collected at the time of service.

A man and a woman are sitting at a table talking to each other during a counseling appointment.

How often will we meet?

To begin, we will meet once a week. I find it’s important to gain some momentum in the beginning by meeting weekly or progress can stall out. Once some or all your goals are met, meeting less often will make sense.

A man and a woman are sitting at a table talking to each other during a counseling appointment.

What is your cancellation policy?

I require 24 hours' notice of cancellation, or you will need to pay for the appointment. A rare exception may be made in the case of an emergency. It’s important that we meet consistently to make progress.

A man and a woman are sitting at a table talking to each other during a counseling appointment.

What theoretical approach do you use?

I find Rational Living Therapy (a specific type of Cognitive Behavioral Therapy) to be effective for my clients.  This type of therapy includes techniques that are solution-focused, motivational, strength-based, and mindful.

A man and a woman are sitting at a table talking to each other during a counseling appointment.

Do you provide coaching services?

I provide coaching services for companies and individuals who want to increase their skill set in communication, decision-making, and team building while increasing self-awareness and effectiveness.  If you want to learn more about my coaching services, you can visit my sister company Thoughts Matter.

A man and a woman are sitting at a table talking to each other during a counseling appointment.

Credentials & Certifications