You are not
Broken. Reclaim
Your Life
STRENGTH-BASED cOUNSELING FOR MEN
Do you become irritable and angry for no reason? Maybe your relationships aren’t what you need them to be? Or perhaps you find yourself sad but don’t know why. It’s affecting your sleep; you’ve lost interest in people or things you used to love. Maybe your old go-to habits aren’t making you feel better. Clients that I work with often experience these changes (and more) in their lives as a result from therapy
Less anger and frustration
Better sleep
Healthier relationships
Healthier coping strategies
Deeper understanding of yourself and others
More balanced mood and more joyfulness
Being more present in your daily life
Improved focus and concentration
Better physical health
My Specialties
I work with self-motivated, determined men who may not want to go to counseling, but find themselves stuck, unable, through willpower or determination, to change the things that are holding them back.
Anger
Men can display anger in various ways, but they often use it to mask a more vulnerable underlying emotion. Anger issues in men can be caused by various factors, including stress, relationship conflicts, and unresolved...
Relationship
During challenging times, having a network of supportive relationships can provide encouragement, practical help, and a sense of security. Whether it's family, friends, or a romantic partner, these connections play a...
Career
Therapy can benefit a man in his career by providing a confidential space to explore and address work-related challenges, stressors, and personal barriers. Through therapy, individuals can gain insight into patterns of...
Meet Sherry Westfall
I may not know what is going on with you currently, but what I do know is you can feel better!
Counseling doesn’t have to be what you think it is. You are not weak if you talk with someone. You don’t lack strength if you can’t fix the problem yourself, because in fact, you CAN fix how you’re feeling.
Together, we find the source of your problem and apply effective tools to respond to it. That’s what therapy can look like. I believe in equipping clients with skills and strategies...
Counseling doesn’t have to be what you think it is. You are not weak if you talk with someone. You don’t lack strength if you can’t fix the problem yourself, because in fact, you CAN fix how you’re feeling.
Together, we find the source of your problem and apply effective tools to respond to it. That’s what therapy can look like. I believe in equipping clients with skills and strategies...
let's talk
It's okay to cry, even when it's not about sports. Take charge of your mental health and start playing offense.